Grilled meat with sauce

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (52.9%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Grilled meat with sauce

Grilled meat with sauce is a globally enjoyed dish, often associated with cuisines such as American barbecue, Mediterranean kebabs, or Korean bulgogi. The nutritional profile varies based on the type of meat and sauce used. Typically, grilled meat provides high-quality protein, essential for muscle repair and growth, and depending on the cut, it can be a good source of micronutrients like zinc, iron, and B vitamins. Sauces may add additional flavor but can also contribute extra calories, sodium, and sugar depending on the preparation. Choosing lean cuts of meat and healthier sauce options ensures a more balanced meal.

Health Benefits

• Grilled meat is rich in protein, which supports muscle growth and tissue repair.
• Contains iron, especially in red meats, essential for oxygen transport in the blood.
• Provides B vitamins such as B12, important for nerve function and red blood cell production.

Dietary Considerations

Allergens: Contains Milk (if dairy-based sauces are used), Soy (if soy sauces or marinades are used)

Suitable for: Low-carb diets, paleo (if sauces are compliant), high-protein diets

Not suitable for: Vegan, vegetarian

Selection and Storage

Store cooked grilled meats in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, ensuring internal temperatures reach 165°F (74°C).

Common Questions About Grilled meat with sauce Nutrition

Is grilled meat with sauce high in protein?

Grilled meat is typically high in protein, providing approximately 25-30 grams of protein per 3-ounce serving of lean beef or chicken. The exact protein content can vary by the type of meat used, and sauces may not add protein unless they contain ingredients like yogurt or cheese.

Can I eat grilled meat with sauce on a keto diet?

Grilled meat is a great option for a keto diet, as it is low in carbohydrates. However, the compatibility depends on the sauce. If the sauce is sugar-based or contains high-carb ingredients like barbecue sauce or honey, it may not fit a strict keto diet.

What are the health benefits or concerns of eating grilled meat with sauce?

Grilled meat is a good source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. However, some concerns arise from charred or heavily grilled meat, which may contain potentially harmful compounds like heterocyclic amines (HCAs). Additionally, sauces high in sugar, salt, or saturated fats can add unnecessary calories or sodium to the dish.

What is the recommended portion size for grilled meat with sauce?

A healthy serving size for grilled meat is approximately 3-4 ounces, about the size of a deck of cards. Sauces should be used sparingly, ideally 2 tablespoons or less, to prevent excess calorie and sodium intake.

Is grilled meat with sauce healthier than fried meat with sauce?

Grilled meat is generally healthier than fried meat because it contains less fat, as grilling allows excess fat to drip away. Fried meat is often cooked in oil, increasing the calorie and fat content significantly. Additionally, sauces can enhance flavor for both, but grilled options are typically lighter overall.

Data Sources & Scientific References