1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with peanut sauce
Grilled chicken with peanut sauce is a flavorful dish rooted in Southeast Asian cuisine, particularly Indonesian and Thai traditions. This dish combines the protein-rich benefits of grilled chicken with the creamy, nutty essence of peanut sauce—typically made from peanuts, coconut milk, soy sauce, and spices. Chicken is a lean source of high-quality protein, essential for muscle repair and growth, while peanuts provide healthy fats, fiber, and plant-based proteins. Combined, the dish is not only delicious but also nutrient-dense, offering a balance of macronutrients and vitamins like niacin, vitamin E, and magnesium.
Health Benefits
- Excellent source of protein from chicken, aiding in muscle growth and repair.
- Rich in magnesium from peanuts, supporting energy production and nerve function.
- Provides vitamin E from peanuts, an antioxidant that helps protect cells from damage.
- Contains healthy fats from peanuts, promoting heart health when consumed in moderation.
- Niacin in peanuts supports healthy skin and cellular function.
Dietary Considerations
Selection and Storage
Store grilled chicken in an airtight container in the refrigerator for up to 3 days. Peanut sauce can be refrigerated separately for 4-5 days and reheated gently before serving.
Common Questions About Grilled chicken with peanut sauce Nutrition
Is grilled chicken with peanut sauce high in protein?
Yes, grilled chicken with peanut sauce is high in protein. A 3-ounce serving of grilled chicken breast alone provides approximately 25-30 grams of protein, making it an excellent source for muscle repair and growth. The peanut sauce contributes essential nutrients like healthy fats and small amounts of protein as well.
Can I eat grilled chicken with peanut sauce on a keto diet?
Grilled chicken is ideal for a keto diet due to its high protein content and negligible carbs. However, peanut sauce may contain added sugars depending on the recipe, which could increase the carb count. To make it keto-compatible, use unsweetened peanut butter and avoid sugary additives in the sauce.
What are the health benefits of grilled chicken with peanut sauce?
Grilled chicken provides lean protein, supporting muscle health and satiety, while peanut sauce contributes healthy monounsaturated and polyunsaturated fats that are good for heart health. Additionally, peanuts contain nutrients like magnesium and vitamin E, which support bone health and immunity.
How much grilled chicken with peanut sauce should I eat per serving?
A recommended serving size would be about 4-6 ounces of grilled chicken paired with 2 tablespoons of peanut sauce. This portion provides around 300-400 calories and balances protein, fats, and carbohydrates for a typical meal.
How does grilled chicken with peanut sauce compare to other protein dishes?
Grilled chicken with peanut sauce is leaner and lower in saturated fat compared to dishes like fried chicken or beef-based meals. The peanut sauce adds unique flavor without the heaviness of cream-based sauces, making it a healthier choice for those looking for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
