1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon salad with teriyaki sauce
Grilled Salmon Salad with Teriyaki Sauce is a flavorful fusion of Japanese-inspired cuisine and nutritious eating. This dish features tender, perfectly grilled salmon fillets glazed with a sweet and savory teriyaki sauce atop a bed of fresh, crisp greens. Accompanying the salmon are vibrant vegetables like cucumber, cherry tomatoes, and shredded carrots, offering a burst of color and essential vitamins. Often garnished with sesame seeds and green onions, this salad balances protein, healthy omega-3 fatty acids, and antioxidants. The teriyaki sauce provides a bold, umami flavor but may contain added sugars or sodium, so portion control is recommended for those watching their intake. Low-carb and protein-rich, this salad is an excellent option for a balanced meal, combining the heart-healthy benefits of salmon with nutrient-dense veggies.
