1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled Lamb Chop is a succulent cut of lamb typically prepared by marinating and grilling, originating from Mediterranean and Middle Eastern cuisines. This dish often features simple seasonings such as olive oil, garlic, rosemary, or lemon juice to enhance the natural flavors of the meat. Lamb is rich in high-quality protein, essential vitamins like B12, and minerals including zinc and iron, supporting muscle development and overall health. It’s also a good source of conjugated linoleic acid (CLA), which may have health benefits. However, lamb can be higher in saturated fats compared to leaner meats, so portion control is key to balancing nutritional intake. Typically served with fresh vegetables, whole grains, or yogurt-based sauces, Grilled Lamb Chop is a flavorful and nutrient-rich dish enjoyed globally for its taste and versatility.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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