Vegetarian Grilled Guinea Fowl with Herb Marinade
Experience the flavorful twist of "Vegetarian Grilled Guinea Fowl with Herb Marinade," a creative plant-based take on a classic dish that’s sure to impress! This recipe replaces guinea fowl with firm tofu, expertly pressed and marinated in a fragrant blend of olive oil, lemon juice, garlic, and fresh herbs like rosemary, thyme, and sage. Grilled to perfection, the tofu achieves a deliciously golden crust enhanced by smoky grill marks and a subtle infusion of vegetable broth for extra moisture. Easy to prepare in just under an hour, this vegan-friendly recipe combines bold, savory flavors with wholesome ingredients, proving that meat-free meals can be just as satisfying. Perfect for summer cookouts or an elegant dinner, serve it alongside roasted vegetables or a crisp salad to complete the culinary experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 block (approximately 14 oz) Firm tofu
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 1 tablespoon Fresh sage
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Vegetable broth
Instructions
Press the tofu block to remove excess moisture. Wrap it in a clean kitchen towel or paper towels and place a heavy object, like a cast iron skillet, on top. Leave for at least 15 minutes.
In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, sage, salt, and black pepper to make the herb marinade.
Cut the pressed tofu into thick slices or fillets, resembling the size of guinea fowl pieces.
Place the tofu slices in a shallow dish and pour the herb marinade over them. Ensure each piece is well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
Preheat your grill or grill pan to medium heat.
Remove the marinated tofu from the refrigerator and allow it to come to room temperature.
Lightly oil the grill or grill pan to prevent sticking.
Cook the tofu on the grill for about 5-7 minutes per side, or until golden brown and grill marks appear. Baste with extra marinade occasionally for added flavor.
Towards the end of grilling, brush each tofu piece with vegetable broth to keep them moist and flavorful.
Once cooked, remove from the grill and let rest for a couple of minutes before serving.
Serve the grilled tofu with your choice of sides, such as roasted vegetables or a fresh salad, and enjoy your vegetarian take on grilled guinea fowl!
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1535 mg | 67% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 7.2 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 666 mg | 51% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
