1 serving (85 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ground beef
Grilled ground beef is a versatile and flavorful dish made from finely minced beef, shaped into patties or mixed with spices before being cooked on a grill. Popular in cuisines worldwide, particularly American, Mediterranean, and Middle Eastern, it serves as the foundation for iconic meals like hamburgers and kofta. Rich in protein, iron, and essential B vitamins, grilled ground beef supports muscle growth and energy production. However, its healthiness largely depends on fat content—lean ground beef is lower in saturated fat, making it a better choice for heart health. Pairing it with fresh vegetables, whole grains, or healthy sides can turn it into a balanced meal. Its smoky, charred flavor, achieved through grilling, makes it a satisfying protein source, but consuming it in moderation is key, as excessive intake of red meat or charred portions may be linked to health risks.
