1 serving (85 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ground beef
Grilled ground beef is a popular dish originating from various global cuisines, including American barbecue, Middle Eastern kebabs, and Mexican dishes like tacos. Made from minced beef, it is typically seasoned and cooked on a grill to enhance its flavor. Ground beef is an excellent source of macronutrients like protein and fats. A 3-ounce serving of 85% lean ground beef provides approximately 22 grams of protein, 15 grams of fat, and essential vitamins and minerals such as iron, zinc, and vitamin B12. Its nutritional profile varies depending on the leanness of the meat and cooking method.
Health Benefits
- Rich source of protein for muscle repair and growth – 22 grams per 3-ounce serving.
- High in iron, which supports oxygen transport in the blood, with about 2.2 mg per 3-ounce serving (12% of the daily recommended intake).
- Provides vitamin B12, crucial for nerve function and red blood cell formation, with approximately 2.4 mcg per 3-ounce serving (100% of the daily recommended intake).
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at or below 40°F and consume within 2 days, or freeze for up to 3-4 months. Cook to an internal temperature of 160°F to ensure safety.
Common Questions About Grilled ground beef Nutrition
Is grilled ground beef high in protein?
Yes, grilled ground beef is an excellent source of protein. A 3-ounce (85-gram) serving of 90% lean ground beef provides about 22 grams of protein, making it a great option for building and repairing muscles.
Can I eat grilled ground beef on a keto diet?
Yes, grilled ground beef is suitable for a keto diet as it is low in carbohydrates and high in fats and protein. A common 3-ounce serving of 80% lean ground beef contains roughly 17 grams of fat, 21 grams of protein, and 0 grams of carbs, which aligns with the macronutrient needs of a typical keto diet.
What are the health benefits and concerns of grilled ground beef?
Grilled ground beef provides essential nutrients like iron, zinc, vitamin B12, and high-quality protein, which support energy production and oxygen transport in the body. However, consuming high-fat or overly processed ground beef (like in fast food) can increase saturated fat intake, which may contribute to heart health issues if consumed excessively. Opting for leaner cuts can mitigate these concerns.
How much grilled ground beef should I eat per serving?
A typical serving size of grilled ground beef is about 3 to 4 ounces (85–113 grams), which provides roughly 200–250 calories, depending on the leanness of the meat. For a balanced meal, pair it with vegetables and healthy fats while keeping portion sizes in line with your calorie or protein needs.
How does grilled ground beef compare to grilled chicken for nutrition?
Grilled ground beef is higher in fat and calories compared to grilled chicken breast, but it provides similar levels of protein. For example, 3 ounces of 90% lean ground beef has around 22 grams of protein and 8 grams of fat, while the same serving of chicken breast has about 26 grams of protein and 3 grams of fat. Choose based on your dietary goals, such as higher fat for keto or lower calories for weight loss.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
