Grilled chicken cold roll

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		480 mg	20%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (24.3%)

Protein: 96 cal (32.4%)

Carbs: 128 cal (43.2%)

About Grilled chicken cold roll

Grilled chicken cold rolls are a refreshing and light dish originating from Southeast Asian cuisine, particularly Vietnam. These rolls typically feature grilled chicken, fresh vegetables like lettuce, carrots, and cucumber, and sometimes herbs such as cilantro and mint, all wrapped in rice paper. They are often served with a flavorful dipping sauce like hoisin-peanut or nuoc cham. A single serving is typically low in fat but high in lean protein (from grilled chicken) and fiber (from vegetables). Rice paper provides a good source of carbohydrates, making the dish a balanced option for those looking for a wholesome, nutrient-dense meal. Depending on the ingredients used and portion size, grilled chicken cold rolls generally range from 100-150 calories per roll, making them an excellent choice for light, healthy eating.

Health Benefits

• Rich in lean protein from grilled chicken, which supports muscle repair and overall development.
• High in dietary fiber due to fresh vegetables, aiding digestion and promoting gut health.
• Low in saturated fat, providing a heart-healthy meal option.
• Contains vitamins A and C from vegetables like carrots and cilantro, supporting immune health and vision.
• Provides complex carbohydrates from rice paper for sustained energy throughout the day.

Dietary Considerations

Allergens: Contains peanuts (if the dipping sauce contains peanuts), soy (if soy-based sauces are used), gluten (if soy sauce or hoisin sauce contains gluten)

Suitable for: Gluten-free (if appropriate sauces are used), low-fat, low-calorie diets

Not suitable for: Vegetarian, vegan, peanut allergies (unless peanut-free sauce is used)

Selection and Storage

Store cold rolls in an airtight container in the refrigerator for up to one day. Cover them with a damp paper towel to prevent the rice paper from drying out.

Common Questions About Grilled chicken cold roll Nutrition

Is grilled chicken cold roll high in protein?

Yes, grilled chicken cold rolls are a good source of protein. A single roll typically contains about 8-10 grams of protein, depending on the portion of chicken used, making it a great option for muscle repair and growth.

Can I eat grilled chicken cold rolls on a keto diet?

Grilled chicken cold rolls are usually not suitable for a strict keto diet as they are wrapped in rice paper, which contains carbohydrates. One roll can have around 15-20 grams of carbs, depending on the ingredients, so it may exceed your daily carb allowance.

Are grilled chicken cold rolls healthy?

Grilled chicken cold rolls can be a healthy option as they are high in protein and often include vegetables like lettuce and carrots. However, rice paper and dipping sauces may add carbs and sugar, so it's best to monitor portion sizes and avoid overly sweetened or processed sauces.

What is the recommended serving size for grilled chicken cold rolls?

A typical serving size is 2-3 rolls, which provides approximately 200-300 calories. This can vary based on the filling and sauce, so consider pairing them with a salad or soup for a balanced meal.

How do grilled chicken cold rolls compare to fried spring rolls?

Grilled chicken cold rolls are generally healthier than fried spring rolls because they are not deep-fried. They tend to be lower in calories (about 100-150 per roll) and fat, making them a lighter and more nutritious choice.

Data Sources & Scientific References