1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese skewer
Grilled Cheese Skewers are a fun, bite-sized variation of the classic comfort food, grilled cheese sandwiches. Originating in the United States as a popular quick snack, these skewers involve layering bread, cheese, and sometimes additional ingredients like tomatoes or herbs, then grilling until crispy and melted. Made primarily with bread and cheese, the nutritional profile includes carbohydrates from the bread, protein and calcium from the cheese, and variable fat content depending on the cheese type used. When made with whole-grain bread and lower-fat cheese, this can offer steady energy and important micronutrients.
Health Benefits
- Calcium from cheese supports bone health, with one slice of cheddar providing about 200mg of calcium, 15-20% of the daily recommended intake.
- Whole grain bread provides dietary fiber, which assists in digestion and helps maintain steady blood sugar levels.
- Cheese contains high-quality protein, necessary for muscle repair and overall cell function, with approximately 7g per ounce of cheddar.
Dietary Considerations
Selection and Storage
For optimal freshness, assemble just before grilling; store any leftover grilled cheese skewers in an airtight container in the refrigerator for up to 2 days, and reheat in a toaster oven for the best texture.
Common Questions About Grilled cheese skewer Nutrition
How many calories and protein are in a grilled cheese skewer?
A grilled cheese skewer typically contains around 180-250 calories depending on cheese and bread type. It also provides about 8-12 grams of protein, primarily from the cheese, making it a moderate source of protein.
Is a grilled cheese skewer suitable for a keto diet?
A grilled cheese skewer is not typically keto-friendly due to its use of bread, which is high in carbohydrates. For a keto version, you can use low-carb bread or omit the bread entirely and grill cheese slices on skewers.
Are there health concerns with eating grilled cheese skewers regularly?
Grilled cheese skewers can be high in saturated fat and sodium due to the cheese and butter used. Eating them occasionally in moderation is fine, but consuming them frequently may increase the risk of heart disease or high blood pressure.
What is the recommended portion size for grilled cheese skewers?
A serving size is typically 1-2 skewers, which provides a satisfying portion without excessive calories or fat. Pair them with a side of vegetables or salad for a more balanced meal.
How does a grilled cheese skewer compare to a traditional grilled cheese sandwich?
Grilled cheese skewers offer smaller, bite-sized portions that can be easier to customize and serve as appetizers. They often use less bread compared to a traditional sandwich, making them slightly lower in calories and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
