1 serving (100 grams) contains 366 calories, 12.0 grams of protein, 22.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 721.2 mg | 55% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled american cheese
Grilled American Cheese is a classic comfort food rooted in American cuisine, typically consisting of sliced American cheese melted between two pieces of buttered bread, then grilled to golden perfection. A staple in many households, its simplicity and rich, savory flavor make it a nostalgic favorite. The sandwich provides a source of calcium and protein from the cheese, supporting bone health and muscle function. However, it can also be high in saturated fats and sodium, depending on the type and quantity of cheese used, as well as the butter or margarine applied to the bread. Pairing it with whole-grain bread and moderate amounts of cheese can boost fiber content and improve its nutritional profile. While grilled American cheese is beloved for its comforting taste, moderation and mindful ingredient choices can make it a more balanced indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
