1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griessbrei
Griessbrei, a classic dish in German and Austrian cuisine, is a creamy semolina pudding often enjoyed as a comforting breakfast or dessert. Made by simmering fine semolina in milk, sweetened with sugar, and flavored with vanilla or cinnamon, it delivers a smooth texture and a subtly sweet taste. Sometimes topped with fresh fruits, fruit compote, or a sprinkle of cocoa powder, Griessbrei offers a variety of serving options to suit different preferences. Nutritionally, it is rich in carbohydrates, providing a quick energy boost. Milk contributes protein and calcium, essential for bone health, while optional fruit toppings add fiber and vitamins. However, the dish's sugar content can be high, so moderation is key for balanced consumption. Griessbrei is a beloved comfort food that embodies simplicity and warmth, ideal for moments when easy satisfaction is the goal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
