1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griechischer joghurt
Griechischer Joghurt, also known as Greek yogurt, is a popular dairy product originating from Greece. It is widely used in Mediterranean cuisine and is known for its thick, creamy texture and tangy flavor. Unlike regular yogurt, it undergoes a straining process to remove excess whey, resulting in a denser product richer in protein. Typically, a 100-gram serving of plain Greek yogurt contains around 10 grams of protein, 4 grams of fat, and only 3-4 grams of carbohydrates. It is also a good source of calcium, along with smaller amounts of potassium, magnesium, and vitamin B12. Due to its nutrient profile, Greek yogurt is a versatile food used in savory dishes, dips like tzatziki, desserts, smoothies, or eaten on its own as a snack.
Health Benefits
- Supports muscle growth and repair due to its high protein content (10 grams per 100 g).
- Promotes bone health as it is rich in calcium, providing approximately 140 mg per 100 g serving.
- Aids in digestion because it contains probiotics that help balance gut bacteria.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 4°C and consume within 5-7 days after opening to maintain freshness and prevent spoilage.
Common Questions About Griechischer joghurt Nutrition
Is Griechischer Joghurt high in protein?
Yes, Griechischer Joghurt is high in protein, with approximately 10 grams of protein per 100 grams for the plain, full-fat version. This makes it an excellent choice for those looking to increase their protein intake.
Can I eat Griechischer Joghurt on a keto diet?
Yes, Griechischer Joghurt can be included in a keto diet, but it's best to choose full-fat, unsweetened varieties. A 100-gram serving of plain Greek yogurt typically contains around 4 grams of carbohydrates and 9-10 grams of fat, aligning well with keto macronutrients.
What are the health benefits of eating Griechischer Joghurt?
Griechischer Joghurt is rich in probiotics, which support gut health, and high in protein, aiding in muscle maintenance and satiety. Additionally, it provides essential nutrients like calcium and B vitamins. However, watch for added sugars in flavored varieties.
How much Griechischer Joghurt should I eat per serving?
A typical serving of Griechischer Joghurt is around 150-200 grams, which provides a balanced amount of protein, healthy fat, and essential nutrients. Adjust portion size based on your caloric and macronutrient needs.
How does Griechischer Joghurt compare to regular yogurt?
Griechischer Joghurt has a thicker texture and higher protein content than regular yogurt due to being strained, removing most of the whey. It is also lower in sugar and carbohydrates, making it a better choice for low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
