1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griechischer bauernsalat
Griechischer Bauernsalat, or Greek farmer’s salad, is a traditional dish from Greek cuisine, celebrated for its fresh and vibrant ingredients. This salad typically features diced tomatoes, crisp cucumbers, red onion, green bell pepper, and kalamata olives, all topped with creamy feta cheese and a drizzle of olive oil, often seasoned with oregano and sometimes vinegar. As a staple of Mediterranean eating, it is naturally rich in nutrients. The fresh vegetables provide antioxidants, vitamins A and C, and dietary fiber, supporting immune health and digestion. Olive oil, a key component, is a source of heart-healthy monounsaturated fats. Feta cheese adds protein and calcium but should be consumed in moderation due to its higher sodium and fat content. Free from processed ingredients, Griechischer Bauernsalat is a wholesome, flavorful choice that embodies the simplicity and health-conscious nature of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
