Grelhado misto

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240.2g)

Calories		336.2
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		96.1 mg	32%
Sodium		768.5 mg	33%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.0 g
protein		33.6 g	67%
Vitamin D		9.6 mcg	48%
Calcium		28.8 mg	2%
Iron		2.9 mg	16%
Potassium		384.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 172 cal (52.9%)

Protein: 134 cal (41.2%)

Carbs: 19 cal (5.9%)

About Grelhado misto

Grelhado Misto, translating to 'mixed grill' in Portuguese, is a popular dish in Portuguese and Brazilian cuisines, comprising a variety of grilled meats such as chicken, beef, pork, sausages, and sometimes seafood. It is traditionally seasoned with olive oil, garlic, and herbs, then grilled to perfection. Nutritionally, Grelhado Misto is a protein-rich dish, offering all essential amino acids from a mix of animal proteins. Depending on the cuts of meat used, it also provides significant amounts of vitamins like B12 and minerals such as iron and zinc, while being low in carbohydrates. The nutritional content can vary based on portion sizes and the types of meat included.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and growth, as well as overall bodily functions.
• Excellent source of vitamin B12, essential for red blood cell formation and neurological health.
• Contains heme iron from red meats, which is highly bioavailable and helps prevent iron deficiency anemia.

Dietary Considerations

Allergens: Contains seafood (if included), potential dairy in marinades or sauces

Suitable for: Low-carbohydrate diets, high-protein diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (depending on meat cuts)

Selection and Storage

Consume freshly grilled for the best taste and nutrient retention. If storing leftovers, refrigerate in an airtight container for up to 3 days and reheat thoroughly before consuming.

Common Questions About Grelhado misto Nutrition

Is Grelhado Misto high in protein?

Yes, Grelhado Misto, which typically consists of a mix of grilled meats like chicken, beef, pork, or seafood, is high in protein. Depending on the meats included, a serving can provide between 25-40 grams of protein, making it an excellent source for muscle repair and overall energy.

Can I eat Grelhado Misto on a keto diet?

Yes, Grelhado Misto is generally suitable for a keto diet, as it mainly consists of grilled meats and seafood that are naturally low in carbohydrates. However, avoid any sweet marinades, sauces, or breaded options, as they may contain added sugars or carbs that can undermine a ketogenic meal plan.

What are the health benefits and concerns of eating Grelhado Misto?

Grelhado Misto is rich in protein, iron, zinc, and vitamin B12, which are essential for muscle function, blood health, and energy metabolism. However, some concerns may arise if the dish uses fatty cuts of meat or is heavily salted, which can contribute to increased saturated fat or sodium intake. Opt for lean cuts and moderate seasoning for a healthier version.

What is the recommended portion size for Grelhado Misto?

A typical serving of Grelhado Misto is around 6-8 ounces (170-225 grams) of cooked meat or seafood, which provides a balanced intake of protein and other nutrients. Pair it with a side of steamed vegetables or a fresh salad to make a complete and nutrient-dense meal.

How does Grelhado Misto compare to other grilled meat dishes?

Grelhado Misto stands out for its variety, offering a mix of grilled proteins rather than focusing on a single type of meat like steak or chicken. This diversity allows for a wider range of nutrients and flavors. Compared to fried or breaded meat dishes, it is generally lower in calories and healthier due to its preparation method, but portion control is still important.

Data Sources & Scientific References