1 serving (200 grams) contains 102 calories, 6.8 grams of protein, 4.8 grams of fat, and 10.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs regular latte
Greggs Regular Latte is a coffee-based beverage typically enjoyed in the UK as part of casual dining or grab-and-go culture. Made with espresso and steamed milk, it reflects the widespread tradition of combining coffee with dairy for a creamy texture and balanced flavor. Nutritionally, it is a source of calcium, protein, and moderate calories depending on the milk used. A standard serving provides energy primarily from carbohydrates and fat, along with small amounts of vitamins like riboflavin and Vitamin D from milk.
Health Benefits
- Rich in calcium, which supports bone health and strength.
- Provides protein from milk, aiding muscle repair and growth.
- Contains Vitamin D, beneficial for immune function and skin health.
Dietary Considerations
Common Questions About Greggs regular latte Nutrition
What is the nutritional content of a Greggs Regular Latte?
A Greggs Regular Latte contains approximately 95 calories, 6 grams of protein, and 3 grams of fat per serving. It provides around 9 grams of carbohydrates, primarily from the milk. It may also contain calcium and small amounts of other vitamins, depending on the type of milk used.
Is a Greggs Regular Latte suitable for a keto diet?
A Greggs Regular Latte is not ideal for a strict keto diet because it contains around 9 grams of carbohydrates, which primarily come from milk. For a lower-carb option, consider replacing regular milk with unsweetened almond milk if available, or opt for black coffee.
Are there health benefits or concerns associated with a Greggs Regular Latte?
Greggs Regular Latte provides protein and calcium from the milk, which are beneficial for muscle maintenance and bone health. However, individuals watching their calorie or sugar intake should note the 9 grams of carbohydrates, as regular milk contributes naturally occurring sugars.
What is the recommended serving size for a Greggs Regular Latte?
The standard serving size is one Regular Latte, which is about 12 ounces (a single cup). If you're watching calories or sugar intake, consider a smaller size or switching to skim milk or alternatives like almond milk, if available.
How does a Greggs Regular Latte compare to a black coffee in terms of nutrition?
Unlike black coffee, which is nearly calorie-free, a Greggs Regular Latte contains approximately 95 calories due to the addition of milk. Black coffee has no protein, while the latte offers about 6 grams, making it a slightly better option for those seeking some nutrients alongside their caffeine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
