1 serving (474 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs large latte
Greggs Large Latte is a popular coffee-based beverage originating from Italy, featuring a combination of espresso and steamed milk topped with a layer of foam. As part of the UK-based chain's offering, this latte is a rich, creamy drink aimed at providing a warming and energizing experience. Nutritionally, a large latte contains approximately 190 calories and provides a source of calcium due to the milk content, along with caffeine for increased alertness. It is low in fat when made with semi-skimmed or skimmed milk, but variations in ingredients can alter the nutritional profile.
Health Benefits
- Provides calcium from milk, which supports bone health and muscle function.
- Contains caffeine, which can improve mental focus and reduce fatigue.
- Offers protein from milk, aiding in muscle repair and overall bodily functions.
Dietary Considerations
Common Questions About Greggs large latte Nutrition
How many calories and how much protein does a Greggs Large Latte have?
A Greggs Large Latte contains approximately 190 calories and 10 grams of protein per serving. The calorie content is primarily from the milk used, and the protein comes from the dairy or plant-based options available, depending on your milk selection.
Is a Greggs Large Latte suitable for a keto diet?
A traditional Greggs Large Latte made with regular milk is not suitable for a strict keto diet due to its higher carbohydrate content, which can range from 15-20 grams per serving. However, opting for an unsweetened almond milk or coconut milk alternative could make it more keto-friendly by reducing the carbohydrate count.
Are there any health benefits or concerns with drinking a Greggs Large Latte?
Greggs Large Latte can be a good source of calcium and protein, particularly when made with dairy milk. However, it also contains naturally occurring sugars from the milk, which might be a concern if consumed in excess or if you're following a low-sugar diet.
What is the recommended serving size for a Greggs Large Latte?
A Greggs Large Latte is served at approximately 16 ounces (475 mL), which is considered a standard portion. If you are calorie-conscious or sensitive to caffeine, you may want to opt for a smaller size or limit your intake to one serving per day.
How does a Greggs Large Latte compare to a black coffee in terms of calories and nutrition?
A Greggs Large Latte is significantly higher in calories, containing about 190 calories compared to the near-zero calories in black coffee. This difference is due to the milk in the latte, which adds protein and fat, whereas black coffee is essentially calorie-free but lacks the macronutrients found in a latte.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
