1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 40 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green thai mango
Green Thai Mango, known for its crisp texture and tangy flavor, hails from Southeast Asia, particularly Thailand, where it is a staple in refreshing salads and snacks. Unlike its ripe counterpart, this unripe mango is firm, crunchy, and less sweet, making it ideal for savory dishes. Packed with essential nutrients, it is an excellent source of vitamin C, which supports immune health, and fiber, aiding digestion. Green mango also contains antioxidants that promote overall wellness and combat oxidative stress. Low in calories, it is a great option for those monitoring weight. However, its tartness can be acidic, so moderation is recommended for individuals with sensitive stomachs. Traditionally enjoyed with chili, sugar, or salt, it offers a delightful balance of flavors. Whether eaten raw, pickled, or incorporated into vibrant Thai dishes, Green Thai Mango is a versatile and nutrient-rich addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
