1 serving (2 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 35.3 g | 126% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 705.9 mg | 54% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 3176.5 mg | 67% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea matcha
Matcha is a finely ground powder of specially grown and processed green tea leaves, traditionally associated with Japanese cuisine and tea ceremonies. Unlike regular green tea, matcha involves consuming the whole leaf, which increases its nutrient density. Matcha is rich in antioxidants, particularly catechins like EGCG (epigallocatechin gallate), which are known for their health-promoting properties. It also contains caffeine and L-theanine, which together provide a calm yet alert state of focus. A single teaspoon (approx. 2 grams) of matcha powder provides around 3 calories and is a source of vitamins A, C, E, K, and several B vitamins, along with trace minerals like potassium and magnesium.
Health Benefits
- Supports cardiovascular health thanks to high levels of EGCG, a potent antioxidant that may reduce LDL cholesterol oxidation.
- Boosts brain function due to the combination of caffeine and L-theanine, which improve focus and reduce mental fatigue.
- Enhances metabolic rate, with catechins like EGCG shown to support fat oxidation and energy expenditure.
Dietary Considerations
Selection and Storage
Store matcha in an airtight container in a cool, dark place to preserve its vibrant color and nutritional quality. Refrigeration is recommended after opening for optimal freshness.
Common Questions About Green tea matcha Nutrition
Does green tea matcha have protein or significant calories?
Green tea matcha contains minimal protein (about 0.3 grams per serving) and is very low in calories, typically providing around 3 calories per gram for unsweetened matcha powder. It’s also rich in antioxidants like catechins and small amounts of vitamins such as vitamin C.
Can I drink green tea matcha on a keto diet?
Yes, you can consume green tea matcha on a keto diet. Matcha powder has zero carbs in its pure form, and if prepared without sweeteners or additives, it aligns perfectly with keto guidelines while providing beneficial compounds like EGCG antioxidants.
What are the health benefits of green tea matcha?
Green tea matcha is rich in antioxidants, especially EGCG, which may help reduce inflammation and promote heart health. It boosts metabolism, enhances focus due to its caffeine and l-theanine content, and supports detoxification by providing chlorophyll. However, excessive consumption may lead to caffeine-related side effects such as jitteriness.
How much green tea matcha should I drink daily?
It’s generally recommended to consume 1-2 servings (approximately 1-2 teaspoons of matcha powder) per day to enjoy its benefits without exceeding safe caffeine levels. Each serving contains about 60-70mg of caffeine, so moderation is key, particularly for sensitive individuals.
How does green tea matcha compare to regular green tea?
Matcha is a powdered form of green tea made from ground-up whole tea leaves, making it more potent in antioxidants like EGCG compared to brewed green tea. While regular green tea has lighter flavor and fewer caffeine per cup, matcha provides both higher nutrient density and a richer, umami taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
