1 serving (2 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea matcha instant
Green tea matcha instant is a powdered version of finely ground green tea leaves, traditionally used in Japanese tea ceremonies. Originating in East Asia, matcha has gained worldwide popularity for its vibrant flavor and impressive health benefits. Unlike steeped green tea, matcha provides the full nutrition of the leaf, offering higher concentrations of nutrients. It’s a rich source of antioxidants, particularly catechins like epigallocatechin gallate (EGCG), which are linked to various health benefits. A typical serving of matcha also contains moderate levels of caffeine and L-theanine, a compound known for promoting relaxation without drowsiness. Matcha is low in calories, with about 5 calories per serving, and provides small amounts of potassium and vitamins A, C, and E.
Health Benefits
- Rich in antioxidants like EGCG, which help reduce oxidative stress and lower inflammation.
- Contains L-theanine, an amino acid that enhances focus and promotes a calm state of mind.
- Provides moderate caffeine, offering an energy boost without the jitters commonly caused by coffee.
- May support heart health due to its catechin content, which has been associated with improved cholesterol levels.
- High in chlorophyll, a natural detoxifier that helps support the body’s cleansing processes.
Dietary Considerations
Selection and Storage
Store matcha powder in an airtight container away from light, heat, and moisture to preserve its vibrant color and delicate flavor.
Common Questions About Green tea matcha instant Nutrition
What is the nutritional content of Green Tea Matcha Instant?
Green Tea Matcha Instant is low in protein (less than 1g per serving) and calories, typically around 5-10 calories per teaspoon. It contains small amounts of vitamins like vitamin C and essential antioxidants, particularly catechins, which are known for their health benefits.
Is Green Tea Matcha Instant suitable for a keto or low-carb diet?
Yes, Green Tea Matcha Instant is compatible with keto and low-carb diets as it contains minimal carbohydrates, usually under 1g per serving. Be cautious of sweetened versions, which may add sugar and affect carb counts.
What are the health benefits and concerns of Green Tea Matcha Instant?
Green Tea Matcha Instant is rich in antioxidants like EGCG, which help reduce inflammation and support heart health. It also provides a calming yet focused energy boost due to its caffeine and L-theanine content. However, excessive consumption may cause jitteriness or upset stomach in sensitive individuals.
How much Green Tea Matcha Instant should I drink daily?
A typical serving is 1-2 teaspoons of Green Tea Matcha Instant dissolved in 6-8 ounces of water or milk. Most experts recommend consuming no more than 2-3 servings per day to avoid consuming excessive caffeine.
How does Green Tea Matcha Instant compare to regular green tea in terms of preparation and potency?
Green Tea Matcha Instant is more concentrated than regular green tea, as it's made from powdered whole tea leaves. This makes it higher in antioxidants and caffeine. It is also quicker to prepare since it dissolves instantly in water, unlike traditional green tea which requires steeping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
