1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with avocado and chia seeds
Indulge in the vibrant flavors of Green Salad with Avocado and Chia Seeds, a dish rooted in health-conscious cuisine. This refreshing salad features crisp mixed greens, creamy avocado slices, juicy cherry tomatoes, crunchy cucumber, and a sprinkle of nutrient-dense chia seeds. Tossed with a light lemon vinaigrette, it serves as a perfect balance of taste and nourishment. Native to modern wellness-focused cuisine, the salad delivers essential vitamins, minerals, and antioxidants. Avocado contributes heart-healthy fats, while chia seeds are rich in omega-3s, fiber, and protein, promoting overall digestive health. This gluten-free, plant-based dish is a versatile choice, catering to vegan, keto, and clean-eating styles. While naturally low-carb, the lemon dressing can vary in content depending on preparation, so opt for homemade to maximize nutrient retention. Whether as a side or a standalone meal, this salad wraps wholesome ingredients into a refreshing and satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
