1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pozole
Green pozole is a traditional Mexican soup that originates from pre-Hispanic times and is particularly popular in central and southern Mexico. It is made with hominy (dried maize kernels treated with lime), a green sauce of blended tomatillos, poblano chilies, cilantro, and other herbs and spices. Often, shredded chicken or pork is added, alongside toppings like radishes, lettuce, avocado, and lime. Green pozole is rich in complex carbohydrates from hominy, protein from the meat, and vitamins from the green vegetables and herbs. A single serving provides a nutrient-dense and balanced meal, with significant amounts of fiber, vitamin C, and antioxidants.
Health Benefits
- Rich in vitamin C from tomatillos and lime, which supports immune health and skin health.
- Contains dietary fiber from hominy to promote healthy digestion and regulate blood sugar levels.
- Offers lean protein when prepared with chicken, aiding in muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Refrigerate leftover green pozole in an airtight container for up to 3 days. Reheat gently on the stove, adding a splash of water or broth if needed to maintain consistency.
Common Questions About Green pozole Nutrition
What is the nutritional content of Green Pozole?
Green Pozole's nutritional content can vary based on ingredients, but a typical 1-cup serving contains around 180-200 calories, 10 grams of protein, 5 grams of fat, and 20-25 grams of carbohydrates. It's also a good source of vitamins A and C, thanks to the green vegetables like tomatillos and poblano peppers, and may contain fiber from the hominy.
Is Green Pozole compatible with a keto or low-carb diet?
Green Pozole is not ideal for a keto or strict low-carb diet due to its hominy content, which is quite high in carbohydrates (around 20-25 grams of carbs per cup). To make it keto-friendly, you could substitute the hominy with low-carb vegetables such as zucchini or cauliflower rice.
What are the health benefits or concerns of eating Green Pozole?
Green Pozole can be a nutritious option, especially when prepared with lean protein like chicken and plenty of green vegetables. It provides a source of essential vitamins, protein, and fiber. However, traditional recipes can be high in sodium, so it’s important to monitor salt content and use a low-sodium broth if needed.
What is the recommended portion size for Green Pozole?
A recommended portion size for Green Pozole is 1 to 1.5 cups, depending on your dietary needs and calorie goals. Pairing it with a side of fresh vegetables, like shredded lettuce or radishes, can help create a balanced meal without exceeding calorie limits.
How does Green Pozole compare to Red Pozole in terms of flavor and nutrition?
Green Pozole has a tangy, herbaceous flavor profile from ingredients like tomatillos, cilantro, and green chilies, whereas Red Pozole has a smokier, spicier taste due to its use of dried red chilies. Nutritionally, both are similar if made with the same protein and hominy, though Green Pozole may have slightly more vitamin C because of the tomatillos and green ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
