1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas kurma
Green Peas Kurma is a flavorful and aromatic curry originating from South Indian cuisine, typically prepared with green peas, coconut, cashews, and a medley of spices such as turmeric, fennel, and cinnamon. Known for its rich yet wholesome profile, it is often served with flatbreads or rice. Green peas are nutritionally dense, offering significant protein (5.4g per 100g), dietary fiber (5.7g per 100g), and essential micronutrients like vitamin C, vitamin K, and folate. The inclusion of coconuts and cashews adds healthy fats and additional micronutrients, making this dish both nourishing and satisfying. While caloric values may vary by preparation, the dish is considered a good source of plant-based protein and energy.
Health Benefits
- Green peas are rich in vitamin C, supporting immune health and collagen synthesis.
- Dietary fiber in green peas aids digestion and promotes gut health, with 5.7g per 100g serving.
- Cashews provide heart-healthy monounsaturated fats and magnesium, beneficial for cardiovascular health.
- Coconuts contribute medium-chain triglycerides (MCTs), which may support energy metabolism.
- Turmeric in the dish offers curcumin, a compound noted for its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat thoroughly before serving. For better storage, keep the peas and curry base separate if possible.
Common Questions About Green peas kurma Nutrition
Is Green Peas Kurma high in protein?
Green Peas Kurma is moderately high in protein, primarily from the green peas and any added plant-based protein like coconut or cashews. On average, a serving (1 cup) contains around 5 to 7 grams of protein, depending on the recipe specifics.
Can I eat Green Peas Kurma on a keto diet?
Green Peas Kurma is not typically keto-friendly as green peas contain around 14 grams of net carbs per cup, which is higher than allowed for strict keto diets. However, modifications like using fewer peas and more keto-friendly veggies could make it more suitable.
What are the health benefits of Green Peas Kurma?
Green Peas Kurma is rich in vitamins like Vitamin C, Vitamin K, and B-complex vitamins, as well as antioxidants and fiber, which promote digestive health and boost immunity. However, it may be high in calories and fats depending on the curry base, so portion control is advised.
What is a recommended serving size for Green Peas Kurma?
A typical serving size for Green Peas Kurma is around 1 cup (approximately 200 grams). This serving provides balanced nutrients but should be adjusted based on dietary needs and calorie goals, especially if paired with rice, bread, or other sides.
How does Green Peas Kurma compare to other vegetable curries?
Compared to other vegetable curries, Green Peas Kurma tends to be richer due to the use of coconut or creamy bases, making it higher in fats and calories. It provides more fiber than potato-based curries but has more carbs compared to leafy green curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
