1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pea
Green peas are small, spherical seeds from the Pisum sativum plant, originating in the Mediterranean and Western Asia. They have been cultivated for thousands of years and are now commonly used in cuisines worldwide, from Indian curries to European soups and side dishes. Green peas are a nutrient-dense legume with a high content of vitamins such as K and C, along with fiber, protein, and moderate levels of carbohydrates. One cup (160g) of cooked green peas contains approximately 134 calories, 8g of protein, 22g of carbs, and 9g of fiber, making them a healthy, balanced food staple.
Health Benefits
- Rich in dietary fiber (9g per cup), green peas support healthy digestion and can help regulate blood sugar levels.
- Contains vitamin K (37% DV per cup), which supports bone health and aids in blood clotting.
- High in vitamin C (58% DV per cup), contributing to immune system function and antioxidant protection.
- Provides plant-based protein (8g per cup), making it a supportive option for vegetarians and vegans.
- Low in fat and cholesterol-free, which promotes cardiovascular health.
Dietary Considerations
Selection and Storage
Store fresh green peas in the refrigerator in a perforated bag and consume within 3-5 days; they can also be frozen for longer shelf life and retain most nutrients when cooked lightly.
Common Questions About Green pea Nutrition
Are green peas high in protein?
Yes, green peas are a good source of plant-based protein. One cup (160 grams) of cooked green peas contains approximately 8 grams of protein, making them an excellent addition to vegetarian and vegan diets.
Can I eat green peas on a keto diet?
Green peas are not ideal for a strict keto diet due to their carbohydrate content. One cup of cooked green peas contains around 21 grams of carbs, with only 7 grams of fiber, resulting in about 14 grams of net carbs. They may fit into a less restrictive low-carb diet in moderation.
What are the health benefits of eating green peas?
Green peas are rich in vitamins C, K, and several B vitamins, as well as antioxidants that support immune health and reduce inflammation. They are also high in fiber, which can promote digestive health and help regulate blood sugar levels. However, they are a source of natural sugars, so portion control is important for individuals monitoring carb intake.
How much green peas should I eat in one serving?
A healthy serving size of green peas is usually 1/2 to 1 cup (80–160 grams) cooked. This amount provides a balance of nutrients, including fiber, protein, and vitamins, without overloading on calories or carbohydrates—one cup cooked contains about 125 calories.
How do green peas compare to other legumes like lentils or chickpeas?
Green peas have less protein and fewer calories compared to lentils and chickpeas but are higher in fiber content. For example, one cup of cooked lentils contains roughly 18 grams of protein compared to green peas' 8 grams. Green peas have a sweeter flavor and softer texture, making them versatile for dishes like soups, stir-fries, or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
