1 serving (160 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 522.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green melon
Green melon, often referred to as honeydew melon, originates from the Middle East and belongs to the Cucurbitaceae family. It is a staple in many cuisines, particularly in Mediterranean, Asian, and American dishes, commonly served fresh or as part of fruit salads. This melon is light green in color with a smooth rind. It is low in calories (about 36 calories per 100g) while being hydrating, as it consists of 90% water. Green melon is a good source of vitamin C, potassium, and small amounts of dietary fiber, making it an excellent choice for a balanced diet.
Health Benefits
- Supports immune health due to its vitamin C content, which provides about 30% of the daily recommended intake in one cup (177g).
- Aids in hydration as it is composed of approximately 90% water, essential for maintaining fluid balance in the body.
- Promotes heart health due to its potassium content (388 mg per cup), which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store whole green melons at room temperature to ripen. Once cut, refrigerate in an airtight container and consume within 3-5 days for optimal freshness.
Common Questions About Green melon Nutrition
Is green melon high in protein?
Green melon is not high in protein; it contains less than 1 gram of protein per 100 grams. Its primary nutritional contribution is its high water content and essential vitamins like vitamin C.
Can I eat green melon on a keto diet?
Green melon is not ideal for a strict keto diet due to its carbohydrate content, which is around 9 grams per 100 grams. However, it may be enjoyed in moderation within some low-carb diets, depending on how many carbs you’re allowed per day.
What are the health benefits of eating green melon?
Green melon is rich in vitamin C, which supports immune health, and contains antioxidants that may help reduce inflammation. Its high water content also aids hydration and supports digestion due to its low calorie and fiber composition.
How much green melon should I eat in one serving?
A typical serving size of green melon is about one cup, which is roughly 150 grams and contains around 53 calories. This portion size is appropriate as a snack or part of a meal.
How does green melon compare to cantaloupe or honeydew melon?
Green melon is similar to honeydew in sweetness and texture but often has slightly fewer calories and less sugar per serving compared to cantaloupe. It is also lower in beta-carotene compared to cantaloupe, making it less orange in color but just as hydrating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
