1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leaf lettuce mix
Green Leaf Lettuce Mix offers a delightful blend of crisp green leaf lettuce, tender spinach, and mildly peppery arugula, delivering a balanced mix of texture and flavor. Originating from a variety of leafy greens commonly used in Mediterranean and American cuisines, this mix is versatile for salads, wraps, or as a fresh side dish. Rich in vitamins A, C, and K, as well as folate and iron, it provides essential nutrients that support immunity, healthy skin, and bone health. Packed with fiber and low in calories, it’s an excellent choice for weight management and digestive health. The leafy greens also contribute antioxidants, which help combat oxidative stress. While healthy overall, pairing the mix with heavy dressings or toppings could increase calorie and fat intake. Enjoy its natural goodness and adapt it to any meal for a vibrant, nutritious addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
