1 serving (62 grams) contains 240 calories, 6.0 grams of protein, 24.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
923.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 576.9 mg | 44% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green homemade pesto
Green Homemade Pesto is a vibrant, flavorful sauce originating from Italian cuisine, particularly the Liguria region. Traditionally crafted with fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil, this versatile condiment delivers a natural burst of herbal and nutty flavors. Often used as a topping for pasta, a spread on sandwiches, or a garnish for roasted vegetables, pesto offers a nutrient-packed addition to your meals. The olive oil provides heart-healthy monounsaturated fats, while basil is rich in antioxidants and vitamins like K and C. Pine nuts contribute healthy fats, protein, and magnesium, supporting energy and muscle function. However, pesto can be high in calories and sodium, depending on the amount of Parmesan cheese and oil used. Opting for reduced cheese or modifying the recipe can make it more balanced for everyday use while retaining its signature taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
