1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant riced cauliflour pilaf
Green Giant Riced Cauliflower Pilaf is a flavorful, low-carb alternative to traditional rice dishes, inspired by global cuisine. This vegetable-based pilaf features riced cauliflower complemented by vibrant ingredients like sweet potatoes, chickpeas, cranberries, and a blend of spices to create a balanced and satisfying meal. Packed with vitamins and nutrients, it’s a great source of dietary fiber and offers fewer calories than conventional grain-based pilafs, making it ideal for those looking to manage their carbohydrate intake or maintain a healthier lifestyle. Free from artificial flavors and preservatives, this dish supports clean eating habits while delivering bold, natural flavors. However, its mild sweetness from the cranberries and added seasonings may contribute a small amount of sugar, so portion control is recommended for those monitoring sugar intake. Whether served as a side or a light main, this versatile pilaf brings wholesome convenience to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
