1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green creamy sauce
Green Creamy Sauce is a flavorful, versatile condiment often originating from Latin American and Mediterranean cuisines. Its vibrant green color is typically derived from fresh herbs like cilantro, parsley, or basil, blended with ingredients such as Greek yogurt, avocado, or olive oil to create its creamy texture. Garlic, lime juice, and spices are commonly added for depth and tang. This sauce is celebrated for its nutrient-rich ingredients, offering healthy fats from avocado or olive oil, vitamins from fresh herbs, and probiotics from yogurt, depending on the recipe. However, variations using mayonnaise or excessive oil may increase calorie and fat content. Green Creamy Sauce pairs well with grilled proteins, salads, or as a dip, enhancing dishes with its freshness. Its adaptability and balance of taste and nutrition make it a favorite for those seeking vibrant, wholesome flavors in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
