Nutrition Facts for Potato and green beans dijon

Potato and Green Beans Dijon

Image of Potato and Green Beans Dijon
Nutriscore Rating: 79/100

Elevate your side dish game with this vibrant Potato and Green Beans Dijon recipe, a perfect combination of tender baby potatoes and crisp green beans tossed in a tangy Dijon mustard dressing. Infused with the flavors of olive oil, red wine vinegar, a touch of honey, and minced garlic, this quick and easy recipe comes together in just 35 minutes, making it ideal for busy weeknights or elegant dinner parties. The final touch of fresh parsley adds a burst of freshness, making it as visually appealing as it is delicious. Serve it warm or at room temperature for a versatile side that complements everything from roasted chicken to grilled salmon. Keywords: potato and green beans dijon, tangy mustard dressing, quick side dish recipe, healthy vegetable recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Baby potatoes
  • 0.75 pound Fresh green beans, trimmed
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Dijon mustard
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Honey
  • 2 units Garlic cloves, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring a large pot of salted water to a boil.

2

Wash and cut the baby potatoes in half, leaving the skins on.

3

Add the baby potatoes to the boiling water and cook for 12-15 minutes, or until fork-tender.

4

While the potatoes are cooking, prepare an ice bath by filling a large bowl with ice water.

5

Add the green beans to the boiling water with the potatoes during the last 4-5 minutes of cooking (or steam them separately if preferred).

6

Once the potatoes and green beans are cooked, use a slotted spoon or kitchen tongs to transfer the green beans to the ice bath to stop the cooking process, then drain and set aside.

7

Drain the potatoes and set them aside to cool slightly.

8

In a small bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, honey, minced garlic, salt, and black pepper until smooth and well combined.

9

In a large mixing bowl, combine the potatoes and green beans.

10

Drizzle the Dijon dressing over the vegetables and gently toss to coat everything evenly.

11

Transfer the dish to a serving platter or bowl and sprinkle with fresh parsley for garnish.

12

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
903
cal
16.7g
protein
112.1g
carbs
46.9g
fat

Nutrition Facts

1 serving (897.4g)
Calories
903
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1750 mg 76%
Total Carbohydrate 112.1 g 41%
Dietary Fiber 15.9 g 57%
Total Sugars 20.1 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 7.8 mg 43%
Potassium 2734 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
7.1%%
45.0%%
Fat: 422 cal (45.0%%)
Protein: 66 cal (7.1%%)
Carbs: 448 cal (47.8%%)