Greek yogurt zero fat

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		94.6 mg	4%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		25.2 g	50%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 100 cal (72.6%)

Carbs: 38 cal (27.4%)

About Greek yogurt zero fat

Greek yogurt zero fat is a creamy, strained yogurt originating from Greece and widely used in Mediterranean cuisine. Its production involves removing the whey, resulting in a thicker consistency and a higher protein content compared to regular yogurt. Zero-fat variants are made with skim milk, offering a rich dose of nutrients without the added calories from fat. A 6-ounce (170g) serving typically provides 15-20 grams of protein, contributing to muscle repair, and contains essential nutrients like calcium (15-20% of the daily value), potassium, and probiotics that promote gut health. It is also lower in naturally occurring sugars than traditional yogurt due to the straining process, making it a nutrient-dense, low-calorie option for a healthy diet.

Health Benefits

• Supports muscle repair and growth due to its high protein content (15-20g per serving).
• Promotes bone health with significant calcium content (15-20% of the Daily Value per serving).
• Aids digestion and gut health thanks to beneficial probiotics like Lactobacillus and Bifidobacterium strains.
• Provides potassium (about 230mg per serving), which supports heart health and proper muscle function.
• Low in calories and naturally occurring sugars, making it ideal for weight management.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, mediterranean diet, low-calorie diets

Not suitable for: Vegan diets, dairy-free diets, individuals with lactose intolerance (unless lactose-free variant)

Selection and Storage

Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume within 1-2 weeks of opening for optimal freshness and nutrient retention.

Common Questions About Greek yogurt zero fat Nutrition

Is Greek Yogurt Zero Fat high in protein?

Yes, Greek Yogurt Zero Fat is an excellent source of protein, with approximately 10 grams of protein per 100 grams serving. It is a popular choice for those looking to increase their protein intake without consuming excess fat.

Can I eat Greek Yogurt Zero Fat on a keto diet?

Greek Yogurt Zero Fat can be consumed on a keto diet, but in moderation due to its carbohydrate content. It typically contains around 4-5 grams of carbohydrates per 100 grams, which may fit within your daily carb allowance depending on your specific keto goals.

What are the health benefits of Greek Yogurt Zero Fat?

Greek Yogurt Zero Fat offers numerous health benefits, including supporting muscle repair and growth due to its high protein content. It is also rich in calcium for bone health and contains probiotics that can improve gut health and digestion.

What is a recommended serving size for Greek Yogurt Zero Fat?

A standard serving size of Greek Yogurt Zero Fat is typically 150-200 grams, which provides about 15-20 grams of protein and 60-100 calories. Portion sizes can be adjusted based on individual dietary goals and needs.

How does Greek Yogurt Zero Fat compare to regular Greek yogurt?

Greek Yogurt Zero Fat differs from regular Greek yogurt primarily in its fat content, with zero fat versions containing less than 0.5 grams of fat per serving compared to the 5-10 grams found in traditional options. Despite the lower fat, it still provides a similar amount of protein and calcium, making it a lighter choice for health-conscious consumers.

Data Sources & Scientific References