Greek vanilla yoghurt

Dairy

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		6.4 g	8%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		80.0 mg	3%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.2 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 57 cal (28.1%)

Protein: 51 cal (25.0%)

Carbs: 96 cal (46.9%)

About Greek vanilla yoghurt

Greek vanilla yoghurt is a creamy, cultured dairy product with origins in Greek cuisine, where yoghurt has been a dietary staple for centuries. It is thicker than traditional yoghurt due to the straining process, which removes much of the whey, resulting in a product rich in protein and probiotics. Greek vanilla yoghurt typically contains high-quality protein, calcium, and live active cultures beneficial for gut health. Vanilla adds a mild, sweet flavor to the yoghurt, often derived from vanilla beans or extract. A 6-ounce serving of plain Greek vanilla yoghurt usually provides 100-150 calories, 10-15 grams of protein, 15-20% of the daily recommended calcium intake, and varying amounts of beneficial probiotics, depending on the brand.

Health Benefits

• High protein content (10-15 grams per serving) supports muscle repair and satiety.
• Rich in calcium, providing around 15-20% of the daily requirement, which is essential for bone health and teeth.
• Contains probiotics (live active cultures) that promote gut health, aiding digestion and supporting immune function.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, low-carb

Not suitable for: Vegan, lactose-intolerant (unless lactose-free), dairy-free

Selection and Storage

Store Greek vanilla yoghurt in the refrigerator at or below 40°F (4°C) and consume by the use-by date for optimal freshness and probiotic viability.

Common Questions About Greek vanilla yoghurt Nutrition

Is Greek vanilla yoghurt high in protein?

Yes, Greek vanilla yoghurt is typically high in protein, with approximately 10-15 grams of protein per 6-ounce serving depending on the brand. This makes it a great option for those looking to increase their protein intake for muscle growth or satiety.

Can I eat Greek vanilla yoghurt on a keto diet?

Greek vanilla yoghurt can be compatible with a keto diet, but it’s important to check the nutritional label for added sugars. Unsweetened or low-carb versions may have around 5-8 grams of carbs per serving, making them suitable for keto when consumed in moderation.

What are the health benefits of Greek vanilla yoghurt?

Greek vanilla yoghurt is rich in probiotics, which support gut health and digestion. It also contains calcium and vitamin B12, important for bone health and energy metabolism. However, some flavored varieties may have added sugars, which could be a concern if consuming large quantities.

What is the recommended serving size for Greek vanilla yoghurt?

A standard serving size of Greek vanilla yoghurt is typically 6 ounces, which provides a balanced amount of protein, calcium, and carbs. It is best paired with fresh fruit, nuts, or seeds for added nutrients without excess calories.

How does Greek vanilla yoghurt compare to regular yoghurt?

Greek yoghurt is thicker and creamier than regular yogurt due to the straining process that removes liquid whey. It generally has twice the protein content and lower sugar levels, but regular yogurt may contain slightly more calcium. Flavored Greek yogurt, like the vanilla version, can have added sugars, so it's essential to check labels.

Data Sources & Scientific References