Greek peach yoghurt

Snack

Item Rating: 70/100

1 serving (150 grams) contains 130 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		205.0
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	18.9 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 56 cal (28.1%)

Protein: 50 cal (25.0%)

Carbs: 94 cal (47.0%)

About Greek peach yoghurt

Greek peach yoghurt combines the creamy richness of Greek yoghurt, a staple in Mediterranean cuisine, with the natural sweetness of peaches. Originating from Greece, this yoghurt is strained to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yoghurt. A single serving (150g) of Greek peach yoghurt typically provides around 10g of protein, 3g of fat, and 8-10g of naturally occurring and added sugars, depending on the brand. It is also a source of calcium, probiotics, and vitamins like vitamin A and C when peaches are included.

Health Benefits

• Rich in protein (around 10g per serving), which supports muscle repair and overall body function.
• Contains probiotics, which promote a healthy gut microbiome and improve digestion.
• Good source of calcium (10-15% of daily value), essential for bone health and nerve function.
• Peaches contribute vitamin C, an antioxidant that supports immune health and skin repair.
• Low in lactose compared to regular yoghurt, making it easier to digest for some individuals.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, low-carb (depending on sugar content)

Not suitable for: Vegan, dairy-free, low-sugar (if sweetened)

Selection and Storage

Keep refrigerated at or below 4°C (40°F) and consume by the expiration date. Do not leave out at room temperature for extended periods.

Common Questions About Greek peach yoghurt Nutrition

Is Greek peach yoghurt high in protein?

Greek peach yoghurt is typically high in protein, with around 10-15 grams of protein per 150-200g serving, depending on the brand. This makes it a good choice for people looking to increase their protein intake, especially as a post-workout snack or a breakfast option.

Can I eat Greek peach yoghurt on a keto or low-carb diet?

Greek peach yoghurt may not be ideal for a strict keto diet due to its sugar content, which typically comes from added sweeteners and the peaches. Most varieties contain 10-15 grams of carbohydrates per serving. However, some brands offer low-carb or unsweetened versions suitable for a keto diet.

What are the health benefits of Greek peach yoghurt?

Greek peach yoghurt is rich in calcium, probiotics, and protein, which support bone health, digestion, and muscle repair. It also provides vitamin D in some fortified versions. However, some varieties have added sugars, which can be a concern for those watching their sugar intake.

How much Greek peach yoghurt should I eat per serving?

A typical serving of Greek peach yoghurt is about 150-200 grams, which provides a balanced amount of protein, carbs, and calories (usually 100-150 calories per serving). You can adjust the portion based on your dietary needs and goals.

How does Greek peach yoghurt compare to regular peach yoghurt?

Greek peach yoghurt generally has a thicker texture and more protein than regular peach yoghurt, with almost double the protein content per serving. Regular peach yoghurt may contain more sugar and water, making it less nutrient-dense compared to the Greek variety.

Data Sources & Scientific References