1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.7 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek plein protein yougurt
Greek Plein Protein Yogurt is a thick, creamy yogurt originating from Greece, celebrated for its high protein content and simple ingredients. Made from cultured milk, this yogurt undergoes a straining process to remove excess liquid, resulting in its signature texture and concentrated nutrient profile. It is an excellent source of protein, making it ideal for those looking to support muscle health or maintain a balanced diet. Rich in probiotics, Greek Plein Protein Yogurt helps promote gut health and digestion. It is low in sugars and carbohydrates, especially when unflavored, making it a smart choice for those monitoring blood sugar levels. Additionally, it provides essential nutrients like calcium and vitamin B12. However, it’s important to check for added sugars or fats in flavored varieties. Enjoy it as a snack, breakfast, or a versatile addition to various recipes in Mediterranean-inspired cuisine for a nutritious boost.
