Greek

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		12.6 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 56 cal (33.3%)

Protein: 63 cal (37.1%)

Carbs: 50 cal (29.6%)

About Greek

Greek yogurt is a traditional dairy product originating from Greece, known for its creamy texture and rich taste. It is made by straining yogurt to remove whey, resulting in a thicker consistency and concentrated nutrient profile. Greek yogurt is renowned for its high protein content and lower carbohydrate levels compared to regular yogurt, making it a popular choice for health-conscious individuals. With approximately 80 calories per 100g serving, it provides 6.67g of protein, 2.67g of fat, and 5.33g of carbohydrates. Additionally, it is a natural source of calcium, supporting bone health. Greek yogurt is commonly enjoyed plain, with fruit, or as a base for dips and dressings in Mediterranean cuisine.

Health Benefits

• Supports muscle repair and growth due to its high protein content (6.67g per 100g).
• Promotes bone health due to its calcium content (66.67mg per 100g).
• Low carbohydrate content (5.33g per 100g) makes it a suitable option for those monitoring their sugar intake.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, high-protein diet, low-carb diet

Not suitable for: Vegan, dairy-free, lactose-intolerant

Selection and Storage

Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Once opened, keep it tightly sealed and use within 5-7 days.

Common Questions About Greek Nutrition

Is Greek yogurt high in protein?

Yes, Greek yogurt is relatively high in protein, providing approximately 6.7 grams per 100 grams. This makes it an excellent choice for those looking to meet their protein needs, especially for muscle repair and overall health.

Can I eat Greek yogurt on a keto diet?

Greek yogurt can fit into a keto diet in moderation. With 5.3 grams of carbs and 2.7 grams of fat per 100 grams, it’s important to portion it carefully to stay within your daily carb limits while gaining the benefits of its protein content.

What are the health benefits of Greek yogurt?

Greek yogurt is rich in protein, which supports muscle health, and contains probiotics that aid in digestion and gut health. It is also lower in sugar compared to many other yogurts, making it a healthier snack choice, but people with lactose intolerance should consume it cautiously.

How much Greek yogurt should I eat per serving?

A typical serving size is about 150-200 grams (around one cup), which provides roughly 12-13 grams of protein and 120-160 calories. This amount is sufficient as a snack or part of a balanced meal without excessive calorie intake.

How does Greek yogurt compare to regular yogurt?

Greek yogurt is thicker and creamier due to straining, which removes excess whey. It has higher protein content (6.7g per 100g vs. roughly 3-4g in regular yogurt) and lower sugar, but regular yogurt typically retains more calcium due to the liquid whey.

Data Sources & Scientific References