1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low fat plain yogurt
Greek low-fat plain yogurt is a strained yogurt originating from Greece, where it has been a dietary staple for thousands of years. Known for its thick and creamy texture, it retains some whey, providing a higher protein content compared to regular yogurt. A 6-ounce serving typically contains around 100 calories, 10 grams of protein, and 4 grams of carbohydrates, with low fat (2% or less). It is also rich in calcium, probiotics, and B vitamins (notably B12). A versatile ingredient, it is commonly used in Mediterranean cuisine for dips like tzatziki, as a side, or as a standalone snack.
Health Benefits
- Supports gut health with probiotics like Lactobacillus and Bifidobacterium, which promote a healthy microbiome.
- Aids in bone health due to its high calcium content (approximately 15% of the recommended daily intake per serving).
- Boosts metabolism and muscle repair with ample protein (10g per 6 ounces), making it ideal for post-workout recovery.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 40°F (4°C) or below. Consume by the expiration date and keep it tightly sealed to prevent spoilage.
Common Questions About Greek low fat plain yogurt Nutrition
Is Greek low fat plain yogurt high in protein?
Yes, Greek low fat plain yogurt is an excellent source of protein. A 6-ounce serving typically contains around 15-20 grams of protein, making it a great option for muscle repair and satiety.
Can I eat Greek low fat plain yogurt on a keto diet?
Greek low fat plain yogurt can be included in a keto diet, but should be consumed in moderation. A 6-ounce serving has approximately 6-8 grams of carbs, so ensure it fits within your daily carbohydrate limit.
What are the health benefits of eating Greek low fat plain yogurt?
Greek low fat plain yogurt provides probiotics for gut health, is rich in calcium for bone strength, and contains high-quality protein to support muscle growth. It's also lower in sugar compared to sweetened yogurt options, making it a healthier choice.
How much Greek low fat plain yogurt should I eat per day?
A recommended portion is typically 6-8 ounces per day as part of a balanced diet. This amount provides essential nutrients like calcium, protein, and probiotics without exceeding caloric or carbohydrate limits.
How does Greek low fat plain yogurt compare to regular yogurt?
Greek yogurt is thicker and contains roughly twice the protein of regular yogurt, making it more filling and nutrient-dense. It also has less sugar and fewer carbs than traditional yogurt due to the straining process that removes whey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
