Greek french fries

Snack

Item Rating: 67/100

1 serving (150 grams) contains 400 calories, 7.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		952.4 mg	41%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (44.1%)

Protein: 44 cal (6.9%)

Carbs: 317 cal (49.1%)

About Greek french fries

Greek French Fries are a Mediterranean twist on the classic potato dish, often featuring a base of crispy, oven-baked or fried potatoes topped with ingredients like crumbled feta cheese, fresh herbs (typically oregano or parsley), lemon juice, and olive oil. Originating from Greek cuisine, this dish incorporates locally loved flavors into a familiar, universally adored food. Nutritionally, the primary component—potatoes—provides carbohydrates for energy, potassium for muscle function, and dietary fiber if the skin is left on. The addition of olive oil contributes heart-healthy monounsaturated fats, while feta cheese adds protein and calcium, albeit with a higher sodium content. Herbs and lemon juice enhance the dish with vitamins and antioxidants, rounding out its nutrient profile.

Health Benefits

• Rich in potassium from potatoes, supporting healthy muscle function and nerve signaling.
• Contains heart-healthy monounsaturated fats through olive oil, which may help reduce LDL cholesterol levels.
• Offers bone-strengthening calcium from feta cheese, beneficial for maintaining bone health.
• Includes antioxidants from fresh herbs, supporting immune health and reducing inflammation.
• Lemon juice adds vitamin C, aiding collagen production and iron absorption.

Dietary Considerations

Allergens: Contains dairy (from feta cheese)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, lactose-intolerant individuals (if feta cheese is used)

Selection and Storage

Store leftover Greek French Fries in an airtight container in the refrigerator for up to 2 days. Reheat in an oven to regain crispiness, avoiding a microwave which may make them soggy.

Common Questions About Greek french fries Nutrition

Are Greek French Fries high in calories?

Greek French Fries are relatively high in calories due to frying and added toppings like olive oil, feta cheese, or tzatziki. A standard serving of 1 cup (about 150g) can contain around 400-500 calories depending on the ingredients used.

Can I eat Greek French Fries on a keto or low-carb diet?

Greek French Fries are not suitable for a keto or low-carb diet as they are made from potatoes, which are high in carbohydrates. A single serving can contain 30-40g of carbs, exceeding the carbohydrate limit for most low-carb diets.

What are the health benefits or concerns of eating Greek French Fries?

Greek French Fries can be a source of potassium and vitamin C from potatoes and healthy fats from olive oil. However, they are high in calories, saturated fats (if fried in certain oils), and sodium, especially if heavily salted or topped with cheese.

What is the recommended portion size for Greek French Fries?

For a balanced diet, it's recommended to limit the portion size to about 1 cup (150g) per meal and complement it with vegetables and protein-rich foods to add nutritional variety.

How do Greek French Fries compare to regular French Fries?

Greek French Fries are typically topped with Mediterranean ingredients like olive oil, oregano, feta cheese, or yogurt-based sauces, making them richer in flavor and potentially healthier if olive oil is used. However, they also tend to be higher in calories and sodium compared to plain French fries.

Data Sources & Scientific References