1 serving (85 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value salmon
Great Value Salmon is typically sourced from wild or farm-raised salmon, a versatile fish commonly found in cuisines worldwide, especially in North American, Scandinavian, and Asian dishes. Salmon is a nutrient-dense food, rich in high-quality protein, omega-3 fatty acids, and a variety of vitamins and minerals. A 3-ounce cooked serving of salmon provides approximately 22 grams of protein, 1.2 grams of omega-3 fatty acids, and key micronutrients such as selenium, vitamin D, and B vitamins. It's a popular choice for health-conscious consumers and is frequently enjoyed grilled, baked, or smoked.
Health Benefits
- Supports heart health due to the high content of omega-3 fatty acids, which help reduce inflammation and promote cardiovascular function.
- Boosts brain health with its abundance of DHA and EPA, forms of omega-3s that support cognitive function and may reduce the risk of neurodegenerative diseases.
- Strengthens bones with its excellent source of vitamin D, which aids in calcium absorption and bone maintenance.
Dietary Considerations
Selection and Storage
Keep salmon refrigerated at 32°F (0°C) and consume within 1–2 days, or freeze for up to 3 months for extended storage. Always cook thoroughly to an internal temperature of 145°F (63°C).
Common Questions About Great value salmon Nutrition
Is Great Value Salmon high in protein?
Yes, Great Value Salmon is a great source of protein. A 3-ounce serving typically contains around 22 grams of protein, making it an excellent choice for those looking to meet their daily protein requirements. It is also low in carbohydrates, which makes it suitable for high-protein diets.
Can I eat Great Value Salmon on a keto diet?
Absolutely, Great Value Salmon is perfect for a keto diet. It is naturally low in carbs and high in healthy fats, particularly omega-3 fatty acids. A 3-ounce serving contains approximately 10 grams of fat and zero carbohydrates, fitting well within the macronutrient goals of the keto diet.
What are the health benefits of Great Value Salmon?
Great Value Salmon provides numerous health benefits due to its omega-3 fatty acids, which can support heart health and brain function. It is also rich in vitamins like B12, D, and selenium, which help with metabolism, immune function, and bone health. However, like all seafood, moderation is important to avoid excessive mercury intake.
What is the recommended serving size for Great Value Salmon?
The recommended serving size of Great Value Salmon is 3-4 ounces, which provides approximately 200 calories, 22 grams of protein, and 10 grams of healthy fats. This portion ensures you get a nutritious balance while maintaining calorie control within your meal plan.
How does Great Value Salmon compare to fresh salmon?
Great Value Salmon is often frozen or canned, making it a convenient and affordable option. While it offers similar nutritional benefits, fresh salmon may have slightly better flavor and texture. However, both are excellent sources of protein and omega-3s, and preparation methods like baking or grilling can enhance their taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
