1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
586.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400.0 mg | 104% | |
| Total Carbohydrates | 122.7 g | 44% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 186.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value pretzels
Great Value Pretzels are a popular snack originating from traditional German cuisine, where pretzels were first crafted as a savory delicacy. These pretzels are typically made from refined wheat flour, water, salt, and baking soda, and are commonly enjoyed as a crunchy, lightly salted snack. Nutritionally, they are low in fat and provide approximately 110 calories, 23 grams of carbohydrates, and 2 grams of protein per 28-gram serving. While pretzels are not inherently nutrient-dense, they can be a convenient source of quick energy due to their carbohydrate content, making them an accessible snack option in moderation.
Health Benefits
- Provides quick energy with 23 grams of carbohydrates per serving, suitable for active individuals requiring immediate fuel.
- Low-fat content (less than 1 gram per serving), beneficial for those managing fat intake in their diet.
- Contains sodium (up to 450 mg per serving), which can assist in electrolyte balance when consumed responsibly.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crispness.
Common Questions About Great value pretzels Nutrition
Are Great Value Pretzels high in protein?
Great Value Pretzels are not a significant source of protein. One serving (28 grams or roughly 16 pretzels) contains approximately 2 grams of protein, making them a carb-heavy snack rather than a protein-rich food.
Can I eat Great Value Pretzels on a keto diet?
Great Value Pretzels are not suitable for a keto diet because they are high in carbohydrates. A single serving contains about 23 grams of carbs, far exceeding the daily carb limits typically recommended for keto, which range between 20-50 grams per day.
Are Great Value Pretzels a healthy snack choice?
Great Value Pretzels can be enjoyed occasionally but are not considered a highly nutritious option. They are low in fat and contain moderate calories (about 110 calories per serving), but they lack substantial amounts of vitamins, minerals, fiber, or protein. Additionally, they can be high in sodium, with around 310 mg per serving, which may be a concern for individuals monitoring salt intake.
What is the recommended serving size for Great Value Pretzels?
The recommended serving size for Great Value Pretzels is 28 grams, which is about 16 pretzels. This portion contains 110 calories, 23 grams of carbohydrates, 2 grams of protein, and 310 mg of sodium. Adjust serving sizes based on your dietary needs and activity level.
How do Great Value Pretzels compare to other snacks like chips?
Great Value Pretzels are generally lower in fat compared to most chips, as they contain only 1 gram of fat per serving versus the higher fat content in chips. However, pretzels have more carbohydrates. They are a suitable option for those looking for a lower-fat, crunchy snack, but chips may provide more flavor variety and protein depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
