1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value greek yogurt
Greek yogurt is a thick, creamy dairy product originally rooted in Mediterranean cuisine and has become a global favorite for its rich flavor and versatility. Great Value Greek Yogurt provides an excellent source of protein, delivering around 10-15 grams per 6-ounce serving, depending on the variety. It is also low in fat (in nonfat or reduced-fat versions), a good source of calcium (15-20% of the daily value per serving), and contains live probiotic cultures supporting gut health. With minimal added sugar in unsweetened options, this yogurt fits well into balanced diets while offering a satisfying, nutrient-dense snack or meal component.
Health Benefits
- Greek yogurt is high in protein, which supports muscle repair and growth, providing 10-15 grams per serving.
- It is a good source of calcium, offering 15-20% of the daily value per serving, which aids in maintaining strong bones and teeth.
- Contains live probiotics that promote gut health and improve digestion, contributing to a healthy microbiome.
Dietary Considerations
Selection and Storage
Keep Greek yogurt refrigerated at or below 40°F (4°C). Once opened, consume within 5-7 days for best quality and freshness.
Common Questions About Great value greek yogurt Nutrition
Is Great Value Greek Yogurt high in protein?
Yes, Great Value Greek Yogurt is high in protein. A typical 3/4 cup (170g) serving of the plain, nonfat variety contains about 16 grams of protein, making it an excellent choice for muscle repair and maintenance. It also has a creamy texture that's filling and satisfying.
Can I eat Great Value Greek Yogurt on a keto diet?
Yes, but you need to choose the plain, full-fat variety. The plain version typically contains around 4-6 grams of carbs per serving, which can fit into the daily carb intake for keto. Be cautious of flavored versions, as they often contain added sugars that significantly increase the carb count.
What are the health benefits of Great Value Greek Yogurt?
Great Value Greek Yogurt provides several health benefits as it is high in protein, calcium, and probiotics that support gut health. It is also low in fat if you choose the nonfat variety and contains essential nutrients like potassium that contribute to overall well-being.
What is the recommended serving size for Great Value Greek Yogurt?
A standard serving size of Great Value Greek Yogurt is approximately 3/4 cup (170g), which contains about 100-120 calories for the plain, nonfat version. This serving size provides a good balance of protein and calories for a healthy snack or meal addition.
How does Great Value Greek Yogurt compare to other yogurts?
Compared to traditional yogurt, Great Value Greek Yogurt is thicker, creamier, and higher in protein. For example, it contains nearly twice the protein of regular yogurt per serving but has fewer carbs and sugars if you choose the plain version. This makes it a versatile option for a variety of diets and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
