1 serving (113 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed steak
Grass-fed steak comes from cattle that are raised primarily on grass and forage, offering a leaner cut of beef compared to grain-fed steak. This type of beef originates from traditional farming practices and is popular in cuisines worldwide, especially in American, Australian, and South American cooking. Grass-fed steak is a nutrient-dense protein source with higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA) compared to its grain-fed counterpart. It is also rich in essential nutrients such as iron, zinc, and B vitamins, which are vital for energy production, immune health, and oxygen transport.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in iron, a mineral that is crucial for forming red blood cells and preventing anemia.
- Contains zinc, which helps support immune function and wound healing.
- Provides B vitamins, including B12, essential for neurological function and maintaining healthy DNA.
Dietary Considerations
Selection and Storage
Store raw grass-fed steak in the coldest part of the refrigerator (below 40°F) and use within 3-5 days, or freeze for longer-term storage. Thaw frozen steak in the refrigerator overnight before cooking for optimal flavor and texture.
Common Questions About Grass fed steak Nutrition
Is grass-fed steak high in protein?
Yes, grass-fed steak is an excellent source of protein, with a 3-ounce serving providing approximately 25-26 grams of protein. It is also rich in essential amino acids, which are vital for muscle repair and overall health.
Can I eat grass-fed steak on a keto diet?
Yes, grass-fed steak is ideal for a keto diet because it is low in carbohydrates and high in healthy fats and protein. It also contains omega-3 fatty acids and conjugated linoleic acid (CLA), making it both a nutritious and compatible choice for keto meal plans.
What are the health benefits of grass-fed steak?
Grass-fed steak is rich in omega-3 fatty acids, CLA, and antioxidants like Vitamin E. These nutrients support heart health, reduce inflammation, and may help improve overall well-being. Additionally, it typically contains lower levels of unhealthy fats compared to grain-fed beef, making it a healthier option.
What is the recommended serving size for grass-fed steak?
A standard serving size for grass-fed steak is about 3-4 ounces, which provides a balanced amount of protein and nutrients. Larger portions may be consumed depending on individual dietary needs but be mindful of overall caloric intake and portion control.
How does grass-fed steak compare to grain-fed steak?
Grass-fed steak is generally leaner and contains higher levels of omega-3 fatty acids and CLA, which contribute to better heart and metabolic health. Grain-fed steak, on the other hand, tends to have more marbling and a slightly richer taste but contains lower levels of these beneficial nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
