1 serving (100 grams) contains 192 calories, 28.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed flank steak
Grass-fed flank steak is a lean, flavorful cut of beef sourced from the abdominal muscles of the cow, popular in cuisines like Mexican, Korean, and American barbecue. Raised on a grass-fed diet, this steak offers higher levels of omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants compared to grain-fed beef. It’s naturally lower in fat and calories, making it appealing to those prioritizing health-conscious protein options. Rich in iron, zinc, and B vitamins, it supports energy production and immune function. Ideally suited for marinades or quick searing due to its fibrous nature, flank steak becomes tender and flavorful when prepared with care. While high in protein and essential nutrients, moderation is advised due to cholesterol and saturated fat content. Perfect for fajitas, stir-fries, or salads, grass-fed flank steak is a versatile and nutrient-rich addition to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
