1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed cheeseburger
A grass-fed cheeseburger typically features a beef patty sourced from cattle raised on natural grass diets, resulting in a leaner and more nutrient-dense protein option compared to grain-fed beef. This burger often includes cheese, lettuce, tomato, and a bun, making it an iconic part of American cuisine. Grass-fed beef is notably higher in omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants like vitamin E. Combined with other ingredients, a grass-fed cheeseburger offers protein, vitamins like B12, and minerals such as zinc and iron. However, its nutritional profile can vary significantly based on preparation methods, added toppings, and portion sizes, making it a versatile but indulgent option in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and cognitive function.
- Contains high levels of vitamin B12, essential for red blood cell production and energy metabolism.
- Provides zinc and iron, which are critical for immune support and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store grass-fed beef patties in the refrigerator below 40°F (4°C) and consume within 1-2 days; can be frozen for longer storage. Assemble fresh ingredients shortly before serving to ensure quality.
Common Questions About Grass fed cheeseburger Nutrition
Is a grass-fed cheeseburger high in protein?
Yes, a grass-fed cheeseburger is high in protein. Depending on the patty size and additional toppings, a single grass-fed cheeseburger can contain around 25-30 grams of protein. This makes it a good option for muscle repair and overall protein intake.
Can I eat a grass-fed cheeseburger on a keto diet?
Yes, a grass-fed cheeseburger is compatible with a keto diet if you skip the bun and sugary condiments. The grass-fed beef patty and cheese are high in fat and contain minimal carbs, making it a suitable choice for maintaining ketosis.
Are there health benefits to eating a grass-fed cheeseburger?
Yes, grass-fed beef contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are beneficial for heart and brain health. Additionally, it provides essential vitamins, such as B12 and iron. However, consider the cheese and overall fat content, which should be consumed in moderation.
What is the recommended serving size for a grass-fed cheeseburger?
The recommended portion size for a grass-fed cheeseburger is a 4-6 ounce patty. Keeping the portions moderate and pairing the burger with a side of vegetables can provide a balanced meal without overloading on calories and fat.
How does a grass-fed cheeseburger compare to regular cheeseburgers?
Grass-fed cheeseburgers generally contain less fat but higher levels of omega-3 fatty acids, antioxidants, and vitamins like A and E compared to cheeseburgers made from grain-fed beef. Additionally, grass-fed beef is often considered more sustainable and environmentally friendly due to better farming practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
