1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with mixed nuts and seeds
Granola with Mixed Nuts and Seeds is a versatile and nutritious snack or breakfast staple that originates from American cuisine but enjoys worldwide popularity. It typically features rolled oats, a variety of nuts such as almonds, walnuts, or cashews, and seeds like chia, sunflower, or pumpkin seeds, often sweetened with honey or maple syrup and balanced with dried fruits. Packed with fiber, heart-healthy fats, and plant-based protein, this granola also delivers essential vitamins and minerals. The seeds provide omega-3 fatty acids, while the nuts contribute to sustained energy and satiety. However, some versions may contain added sugars or oils, which should be enjoyed in moderation. Granola can be paired with yogurt, milk, or fresh fruit for a wholesome meal or training snack, making it a delicious way to fuel your day with quality nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
