1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola bar with jam
Discover the Granola Bar with Jam, a delightful fusion of wholesome ingredients and sweet indulgence. This snack typically combines rolled oats, nuts, seeds, and honey or maple syrup, baked to perfection, and layered with a fruity jam filling. Originating from the rise of convenience foods in Western cuisine, granola bars have become a popular choice for on-the-go energy. The oats and nuts provide dietary fiber, healthy fats, and essential vitamins, supporting sustained energy and digestive health. However, while the fruit jam offers a burst of flavor, it may also contribute added sugars, which should be consumed in moderation. Packed with natural ingredients, this granola bar is a balanced treat that merges taste with nutrition, appealing to both health-conscious snackers and those seeking a touch of sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
