1 serving (30 grams) contains 18 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 30.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granaatapplesaus
Granaatapplesaus, or pomegranate sauce, is a tangy, slightly sweet condiment made primarily from pomegranate juice, often combined with sugar, water, and occasionally a hint of lemon juice or spices for added flavor. Originating from Middle Eastern and Mediterranean cuisine, this vibrant sauce is commonly used as a marinade, dressing, or dip, enhancing dishes with its rich, fruity profile. Packed with antioxidants, pomegranate sauce offers health benefits such as supporting heart health and reducing inflammation. It also contains vitamin C and other essential nutrients. However, depending on preparation, some versions may include substantial added sugars, which can increase calorie content and reduce its overall nutritional value. Opting for versions with minimal additives can make it a more wholesome choice. Whether drizzled over roasted vegetables, paired with meats, or stirred into salads, Granaatapplesaus provides a delicious and versatile way to elevate meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
