1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.5 mg | 19% | |
| Total Carbohydrates | 75.1 g | 27% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 6.0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 600.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gram flour roti
Gram flour roti, also known as besan roti, is a flatbread rooted in Indian cuisine. Made primarily from gram flour, which is derived from ground chickpeas, the dough is often combined with water, salt, and optional spices like cumin or turmeric for added flavor. Sometimes additional ingredients such as chopped vegetables or whole wheat flour are incorporated for texture or enhanced nutrition. Rich in protein and fiber, gram flour roti provides essential nutrients and is naturally gluten-free, making it an ideal choice for those with gluten intolerance. It is lower in carbohydrates compared to traditional wheat-based rotis, which can support weight management and blood sugar control. However, the nutritional profile can be affected by added oils or ghee during cooking. Typically served alongside curries, dals, or yogurt-based dishes, gram flour roti is a versatile and nutrient-dense option in Indian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
