1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1025.6 mg | 44% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain free taco shell
Grain-free taco shells are an alternative to traditional taco shells, commonly made from almond flour, coconut flour, or other non-grain-based ingredients. They originate from the desire to adapt Mexican cuisine for individuals with specific dietary needs or restrictions, particularly those following gluten-free, paleo, or low-carb diets. These taco shells typically contain fewer carbohydrates while offering healthier fat sources and fiber compared to traditional corn or wheat versions. They are versatile in their use, compatible with fillings from various cuisines, and are often nutrient-dense depending on the ingredients used, such as nuts and seeds rich in vitamins and minerals like magnesium and vitamin E.
Health Benefits
- Rich in healthy fats from almond flour, which is high in monounsaturated fats that support heart health.
- Contains dietary fiber that promotes digestive health, especially if made with coconut flour.
- Low in carbohydrates compared to traditional taco shells, which can help manage blood sugar levels.
Dietary Considerations
Selection and Storage
Store grain-free taco shells in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. Reheat in a dry pan or oven to restore crispness.
Common Questions About Grain free taco shell Nutrition
What is the nutritional content of grain-free taco shells?
Grain-free taco shells typically have about 100-150 calories per shell, 2-4 grams of protein, and 10-15 grams of carbohydrates depending on the brand and ingredients. They are often made with almond flour, cassava flour, or coconut flour, which also provide small amounts of fiber and healthy fats.
Are grain-free taco shells suitable for a keto diet?
Some grain-free taco shells are keto-friendly, particularly those made with almond flour or coconut flour, as they are low in net carbs. However, others made with cassava flour may have higher carb content and might not fit into a strict keto diet. Always check the nutrition label for net carbohydrate totals.
What are the health benefits and concerns of grain-free taco shells?
Grain-free taco shells are a good option for those avoiding gluten or grains due to allergies or sensitivities. They are often higher in fiber and healthy fats compared to traditional corn tortilla shells. However, some brands may include added starches or binders that can increase calories and carbohydrates, so it's important to choose wisely.
How many grain-free taco shells should I eat in a serving?
A typical serving size is 1-2 grain-free taco shells, depending on your calorie and macronutrient needs. Pair them with lean protein, fresh vegetables, and healthy fats to create a balanced and satisfying meal.
How do grain-free taco shells compare to traditional taco shells?
Grain-free taco shells generally have fewer carbs and lower glycemic impact compared to traditional corn or flour taco shells, making them suitable for low-carb diets. They also cater to those with gluten intolerance or grain-free preferences. However, they may have a slightly different taste and texture due to the alternative flours used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
