1 serving (500 grams) contains 700 calories, 25.0 grams of protein, 20.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Govindas plate
Govinda's Plate is a wholesome Indian-inspired vegetarian dish that features a variety of flavorful and nourishing components. Typically, it includes basmati rice, spiced lentil curry (dal), mixed vegetable subji, flatbread (chapati), and a dessert such as halwa. Rooted in traditional Indian cuisine, this plate offers a balance of protein from the lentils, fiber from the vegetables, and energy-rich carbohydrates from the rice and bread. The spices like turmeric, cumin, and coriander provide anti-inflammatory benefits and enhance digestion. While naturally low in saturated fats and cholesterol-free, the richness of the dessert may include sugar or ghee, adding calories. Govinda's Plate is ideal for those seeking a satisfying vegetarian meal, but moderation is advised with dessert portions for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
