1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gourd and hilsa curry
Gourd and Hilsa Curry is a traditional dish primarily hailing from Bengali cuisine in India and Bangladesh, combining tender chunks of hilsa fish with nutrient-rich gourd (bottle gourd or ash gourd) in a lightly spiced curry. Hilsa fish is revered for its delicate flavor and omega-3 fatty acid content, while the gourd is low in calories and high in water content, making this dish both flavorful and nutritious. It is typically prepared with the addition of turmeric, mustard seeds, green chilies, and mustard oil, which contribute to its bold yet comforting flavor profile. Nutritionally, this dish offers a good balance of protein, healthy fats, and essential vitamins such as vitamin C, vitamin A, and B-complex vitamins, alongside minerals like calcium, potassium, and phosphorus, derived from both the fish and the gourd.
Health Benefits
- Rich in omega-3 fatty acids from hilsa fish, which support heart and brain health.
- Provides dietary fiber from the gourd, promoting digestive health and aiding in weight management.
- Contains vitamin A and C from gourd, which support immune function and skin health.
- Offers high-quality protein from hilsa fish, essential for muscle repair and growth.
- Includes minerals like potassium, which help in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store any unused raw hilsa fish and gourd in the refrigerator. Cooked curry should be cooled, stored in an airtight container, and consumed within 2-3 days for optimal freshness.
Common Questions About Gourd and hilsa curry Nutrition
What are the nutritional benefits of Gourd and Hilsa Curry?
Gourd and Hilsa Curry is a balanced dish containing moderate protein from Hilsa fish (approximately 22g per 100g of fish) and dietary fiber from gourd. It is relatively low in calories, with around 150-200 calories per serving depending on the preparation method, and provides essential nutrients like omega-3 fatty acids, vitamin A, and potassium.
Is Gourd and Hilsa Curry suitable for a keto diet?
Gourd and Hilsa Curry can be compatible with a keto diet if prepared without sugar or starchy additives. Hilsa fish is high in healthy fats and protein, while gourd contains minimal carbs (approximately 3.1g per 100g), making it a suitable low-carb option for ketogenic diets.
What are the health benefits of Gourd and Hilsa Curry?
This dish provides significant health benefits, including improved heart health due to omega-3 fatty acids in Hilsa fish. It also supports digestion and hydration through the high water content and fiber in gourd. However, individuals with seafood allergies should avoid consuming Hilsa fish, and excessive consumption may lead to mercury concerns common to large fish species.
How much Gourd and Hilsa Curry should I eat per serving?
A recommended portion size is about 150-200g of curry, which provides balanced nutrition without overloading on calories. This typically includes one small Hilsa fillet and a serving of cooked gourd. Pair it with a light side like steamed vegetables or a small portion of rice for a complete meal.
How does Gourd and Hilsa Curry compare to other fish curries?
Compared to fish curries like Salmon or Tuna curry, Gourd and Hilsa Curry is lighter in calories and highly flavorful due to the distinct taste of Hilsa. Hilsa is rich in omega-3 fatty acids, often more so than other common fish, and when paired with nutrient-rich gourd, it becomes a healthier, often lower-carb, option than curries with starchy vegetables like potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
