1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber salmon sushi
Cucumber Salmon Sushi is a fresh and flavorful Japanese dish that combines nutrient-rich ingredients for a balanced bite. This sushi roll typically contains vinegared sushi rice, thin slices of fresh salmon, and crisp cucumber, all rolled together in nori (seaweed). Salmon is a great source of high-quality protein and omega-3 fatty acids, which support heart, brain, and joint health. Cucumber adds crunch and hydration, being low in calories yet rich in vitamins and antioxidants. The sushi rice provides a dose of carbohydrates for energy, but it may be higher in added sugar due to the traditional seasoning. Nori contributes trace minerals like iodine. This dish is a lighter sushi option, offering a mix of textures and flavors while delivering vital nutrients. Though low in fat and calories, moderation is key due to the potential sodium content from soy sauce dipping. Perfect for a healthy and satisfying meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
