1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goreng ayam
Goreng Ayam, a renowned dish from Indonesian cuisine, is a flavorful fried chicken delicacy enjoyed across the region. Its preparation involves marinating chicken pieces in a blend of traditional spices like turmeric, garlic, coriander, and shallots, which infuse both aroma and depth of flavor. Typically fried to golden perfection, Goreng Ayam offers a crispy, savory texture paired with steamed rice or fresh sambal chili sauce for a complete meal. While chicken is a great source of lean protein, providing essential nutrients for muscle and tissue repair, the frying process can increase saturated fat content, depending on the oil used. Opting for healthier cooking oils or oven-baking alternatives can reduce the calorie load of this dish. The use of spices not only enhances taste but also provides antioxidants that support overall health. Goreng Ayam is a vibrant, satisfying choice to savor responsibly within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
